+1 = you started, no matter how small.
+1 = you started. No streaks, no goals, no pressure — you're just noting that you began something, however small.
Tap + on anything — a pill or a deck card — to add it to your Cart. Tap + again to add another; − takes one back. Nothing is saved yet.
When you're ready, hit Check Out to save everything to your sheet in one go. On the Check Out screen you can also pick an earlier day before saving — handy for logging something you did yesterday.
Tap any pill to pick it. The deck at the top deals six random ideas (tap the shuffle button for a fresh set). On a category card, the dice button picks one at random and the arrow steps through them one at a time. Or use search and the Jump to chips to go straight to something.
Before you check out, tap − to remove one from the cart, or Clear all selections to empty it. Already saved it? Use History (at the top) to fix the date or delete an entry.
Open History and tap Note on any entry to add a line of context — how it went, why, a quick number, anything. Notes attach to that one entry, so if you logged something three times you can note each occasion on its own. Leave it blank to clear it. Your notes are searchable here too.
Every category has a small box at the bottom — type something and tap Add. It's logged right away and saved as an option for next time.
A group is a named shortcut to a set of activities you already have — "Morning," "Night," whatever. Tapping a group chip highlights those activities wherever they live (nothing is moved or copied), so you can glance across categories and log just the ones you did. Tap it again to clear.
Tap ⋮ on any pill, category, or group to rename, move, or remove it. Removing just archives it — nothing is deleted, and you can restore it anytime.
Use + New to add an activity, category, or group. Manage holds the tidy-up tools: reorder categories or groups, bulk-select activities to move or remove, browse Archived items, and export a backup of your data. The bell at the top sets your email reminders.
Three views sit at the top. Today shows what you've logged today at a glance. History is your whole log — browse it, filter by category or time, search, and fix, note, or remove any entry. View Dashboard opens your charts — totals, categories, and rhythms over time. All just for noticing, never a scoreboard.
Open History at the top and delete it — you'll get a moment to undo.
Removed activities, categories, and groups. Tap Restore to bring something back, or Delete permanently if you're sure you don't want it recoverable anymore — your logged history for it is untouched either way.
Your whole log — browse it, narrow by category or time, or search. Fixing a date or removing a mistake here changes the entry itself; you'll get a moment to undo a removal.
Add an activity to one of your categories — it becomes a permanent option you can log anytime. (You can also add one straight from the box at the bottom of any category card.)
Gentle email reminders — no counts on the daily one, no streaks ever. They arrive around 8pm, to your Google account.
Loading your settings…
Everything you've logged today — just a glance at your day, nothing to act on.
Drag to reorder. This changes what you see first when scanning the poster — nothing else about your data changes.
Tap activities on the poster to select them, then move or remove them all at once.
Tap + on any activity to add it
This will be saved to your log.
No signal? Your cart's saved on this device — you can safely close this and check out later.